{"product_id":"roctane-energy-gel","title":"Roctane Energy Gel","description":"\u003cul class=\"eg-specs\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 kcal\u003c\/strong\u003e per packet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e19–21 g\u003c\/strong\u003e carbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125–180 mg\u003c\/strong\u003e sodium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,425 mg\u003c\/strong\u003e amino acids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e0–70 mg\u003c\/strong\u003e caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"lead\"\u003eRoctane is the Original gel re-engineered for your hardest days: the same 100 calories and fast-acting carbohydrates, with up to 3x the sodium and 3x the amino acids, plus taurine and beta-alanine. It is made for long, hot or high-intensity efforts, a marathon in Mumbai humidity, a Western Ghats climb, a trail ultra, where you need help delaying fatigue, staying hydrated and keeping your focus. Not sure which to pick? Read \u003ca href=\"\/pages\/roctane-vs-original\"\u003eRoctane vs Original\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003ePerformance fuel\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e100 calories per 32 g packet, the same serving as the Original gel: during exercise blood flow moves away from the gut, so smaller, more frequent doses are easier to absorb\u003c\/li\u003e\n\u003cli\u003e19–21 g carbohydrate from maltodextrin and fructose\u003c\/li\u003e\n\u003cli\u003e125–180 mg sodium, up to 3x the \u003ca href=\"\/products\/original-energy-gel\"\u003eOriginal gel\u003c\/a\u003e, to replace what you sweat out on hot, humid days\u003c\/li\u003e\n\u003cli\u003e1,425 mg amino acids: 3x the BCAAs, plus taurine (to help maintain heart contractility and cardiac output over long sessions) and beta-alanine (helps form the muscle buffer carnosine, which can help delay fatigue in hard efforts)\u003c\/li\u003e\n\u003cli\u003e35 mg caffeine in six flavours, 70 mg in Cold Brew Coffee; three flavours are caffeine-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAthlete benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePocket-sized packet, easy to tear and squeeze one-handed\u003c\/li\u003e\n\u003cli\u003eSmooth, easy-to-digest texture\u003c\/li\u003e\n\u003cli\u003eBold flavours built for racing: salted lime, cold brew, sea salt chocolate\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-free, dairy-free and kosher; banned-substance tested\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMade by GU Energy Labs, Berkeley, California.\u003c\/p\u003e\n\u003ch2\u003eFlavours\u003c\/h2\u003e\n\u003cdiv class=\"eg-flavours\"\u003e\n\u003cdetails\u003e\u003csummary\u003eRoctane Cold Brew Coffee \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+70 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eBitter-yet-smooth cold brew taste, with 70 mg of caffeine, double the other caffeinated Roctane flavours. For the mornings you hit snooze one time too many.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRoctane Blueberry Pomegranate \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+35 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eTwo berries (pomegranate technically counts) in one smooth flavour: sweet, floral and fruity, like a favourite jam. 'Blue Pom' for short. 35 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRoctane Chocolate Coconut \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+35 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eToasty coconut strikes first, then rich, fudge-like dark chocolate arrives to balance it, like a chocolate-coconut biscuit. 35 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRoctane Vanilla Orange \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+35 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eYes, it tastes like a creamsicle. Real vanilla brings the sweet and creamy side; orange adds a mild, sour zip. 35 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRoctane Pineapple \u003cspan class=\"eg-chip\"\u003eCaffeine-free\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eMostly sweet, slightly sour tropical fruit. A favourite of Ironman world champion Rinny Carfrae, and it works just as well in the cooler months. Caffeine-free.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRoctane Cherry Lime \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+35 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eSweet and fruity, playing with two kinds of sour, like grabbing a slushie with friends. 35 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRoctane Strawberry Kiwi \u003cspan class=\"eg-chip\"\u003eCaffeine-free\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eCrisp and juicy, with a clean balance of sweet and tart. Reach for it when a long run or ride needs a bit of tropical escape. Caffeine-free.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRoctane Lemonade \u003cspan class=\"eg-chip\"\u003eCaffeine-free\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eTastes like a glass of ice-cold lemonade, and carries the most sodium of any gel in the range, so it is the one for hot-weather training. Caffeine-free.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRoctane Sea Salt Chocolate \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+35 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eDark chocolate meeting flakes of sea salt. The one for the chocolate fan in your running group. 35 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRoctane Salted Lime \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+35 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eTart, mouth-watering fresh lime with a salty zing, developed with athletes specifically for hot, dusty training and racing. 35 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp class=\"eg-callout\"\u003eWhen to choose Roctane: there is no harm in using it for every workout, but it earns its price on sessions that need extra recovery time, or where you want help delaying fatigue, holding concentration and lowering perceived effort. Long race days, back-to-back training blocks and heat are the obvious cases. Our \u003ca href=\"\/pages\/marathon-gel-strategy\"\u003emarathon gel strategy\u003c\/a\u003e shows how to mix it with the Original.\u003c\/p\u003e\n\u003ch2\u003eSuggested use\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnder 1 hour:\u003c\/strong\u003e start well hydrated and fuelled. One gel about 5 minutes before you begin, with a few sips of water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1–2 hours:\u003c\/strong\u003e one gel every 20–30 minutes, each with water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2–3 hours:\u003c\/strong\u003e Roctane already carries up to 3x the sodium and BCAAs of the Original; depending on heat, humidity and intensity, top up electrolytes through your drink.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3+ hours:\u003c\/strong\u003e you cannot replace everything you burn, so eat as much as your gut comfortably handles. The body can process roughly 300–400 calories per hour; aim for 200–300 and keep drinking.\u003c\/li\u003e\n\u003cli\u003eBuild your plan with the \u003ca href=\"\/pages\/fuel-calculator\"\u003efuel calculator\u003c\/a\u003e or read \u003ca href=\"\/pages\/how-to-fuel\"\u003ehow to fuel\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by a regulatory authority. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"GU Energy Labs","offers":[{"title":"Cold Brew Coffee","offer_id":68025742852227,"sku":"RC-COLD-BREW-COFFEE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Blueberry Pomegranate","offer_id":68025742884995,"sku":"RC-BLUEBERRY-POMEGRANATE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Chocolate Coconut","offer_id":68025742917763,"sku":"RC-CHOCOLATE-COCONUT-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Vanilla Orange","offer_id":68025742950531,"sku":"RC-VANILLA-ORANGE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Pineapple","offer_id":68025742983299,"sku":"RC-PINEAPPLE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Cherry Lime","offer_id":68025743016067,"sku":"RC-CHERRY-LIME-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Strawberry Kiwi","offer_id":68025743048835,"sku":"RC-STRAWBERRY-KIWI-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Lemonade","offer_id":68025743081603,"sku":"RC-LEMONADE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Sea Salt Chocolate","offer_id":68025743114371,"sku":"RC-SEA-SALT-CHOCOLATE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Salted Lime","offer_id":68025743147139,"sku":"RC-SALTED-LIME-8","price":999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/3420\/1731\/files\/roctane-cold-brew-coffee.png?v=1792749831","url":"https:\/\/globalgoodies.in\/products\/roctane-energy-gel","provider":"Global Goodies","version":"1.0","type":"link"}