{"title":"All energy gels","description":"\u003cp\u003eOriginal, Liquid and Roctane energy gels — every flavour, every box size.\u003c\/p\u003e","products":[{"product_id":"original-energy-gel","title":"Original Energy Gel","description":"\u003cul class=\"eg-specs\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 kcal\u003c\/strong\u003e per packet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e21–23 g\u003c\/strong\u003e carbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60–125 mg\u003c\/strong\u003e sodium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e450 mg\u003c\/strong\u003e amino acids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e0–40 mg\u003c\/strong\u003e caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"lead\"\u003eThe gel that started it all: a 32 g packet of fast and slow carbohydrates, sodium and amino acids that delivers 100 calories in a few seconds and sits easily in a working stomach. It is the right pick for most training runs, rides and race days, and it comes in 17 flavours, 10 of them with caffeine. New to gels? Start with \u003ca href=\"\/pages\/gel-101\"\u003eGel 101\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003ePerformance fuel\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e100 calories per 32 g packet, taken in seconds\u003c\/li\u003e\n\u003cli\u003e21–23 g carbohydrate from two sources, maltodextrin and fructose, so energy arrives within minutes and keeps coming without a spike and crash\u003c\/li\u003e\n\u003cli\u003e60–125 mg sodium to help replace what you lose in sweat\u003c\/li\u003e\n\u003cli\u003e450 mg amino acids (BCAAs) to help protect working muscles, contribute to energy production and hold off mental fatigue\u003c\/li\u003e\n\u003cli\u003e0, 20 or 40 mg caffeine depending on flavour; see \u003ca href=\"\/pages\/caffeinated-vs-non-caffeinated\"\u003ecaffeinated vs non-caffeinated\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAthlete benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLight, pocket-sized, tear-and-squeeze packet with no mess\u003c\/li\u003e\n\u003cli\u003eSmooth texture and a wide range of flavours, from fruity to dessert-like\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-free, dairy-free and kosher; banned-substance tested\u003c\/li\u003e\n\u003cli\u003eEasy on the stomach when taken with a few sips of water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMade by GU Energy Labs, Berkeley, California.\u003c\/p\u003e\n\u003ch2\u003eFlavours\u003c\/h2\u003e\n\u003cdiv class=\"eg-flavours\"\u003e\n\u003cdetails\u003e\u003csummary\u003eSour Peach \u003cspan class=\"eg-chip\"\u003eCaffeine-free\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eOur first step to the sour side. Juicy peach with a mouth-watering sharp edge that stays refreshing from the first squeeze to the last.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eChocolate Outrage \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+20 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eOne of the four launch flavours from 1993 and still among the most popular. Made with organic dark chocolate: rich, sweet and fudge-like, yet simple enough to take day after day. 20 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eTri-Berry \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+20 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eThree berries in one smooth, ripe, sweet flavour with a faint floral note underneath. A long-standing favourite that rarely gets boring. 20 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eVanilla Bean \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+20 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eMade with extract from real vanilla beans. Sweet, smooth, rich and creamy, a classic that keeps doing its job kilometre after kilometre. 20 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eStrawberry Banana \u003cspan class=\"eg-chip\"\u003eCaffeine-free\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eMellow banana up front, then a zip of strawberry. Banana tends to take over, so the balance took real tuning; the result tastes like a well-made smoothie. Caffeine-free.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCola Me Happy \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+40 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eSpicy, tangy cola, the aid-station pick-me-up in gel form. 40 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eSalted Caramel \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+20 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eSweet caramel that melts in the mouth, with just enough salt to keep it interesting. The texture is close to the real thing. 20 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003ePumpkin Spice \u003cspan class=\"eg-chip\"\u003eCaffeine-free\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eA limited seasonal flavour: natural pumpkin, cinnamon, nutmeg, ginger and clove. Cosy, nostalgic and caffeine-free. Available only while stocks last.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eBirthday Cake \u003cspan class=\"eg-chip\"\u003eCaffeine-free\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eSweet, indulgent cake-batter flavour, first made to mark the Original gel's 25th birthday. Permission to celebrate mid-run. Caffeine-free.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCampfire S'mores \u003cspan class=\"eg-chip\"\u003eCaffeine-free\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eToasted marshmallow first, then a hint of biscuit and a smooth chocolate finish. A lot of flavour in one small packet. Caffeine-free.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eJet Blackberry \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+40 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eLike a mid-summer blackberry: sweet enough to satisfy, with a touch of tart that will not make you pucker. 40 mg of caffeine to help you turn on the jets.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eLemon Sublime \u003cspan class=\"eg-chip\"\u003eCaffeine-free\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eCitrusy, slightly sour and just sweet enough, bright without overwhelming the palate. Try it in the middle of a hot long run. Caffeine-free, with 23 g of carbs per packet.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eSalted Watermelon \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+20 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eA salty note first, then sweet, juicy watermelon, like a watermelon hard candy that melts in the mouth. 20 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eMandarin Orange \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+20 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eSour, juicy and tangy, all the best parts of a fresh orange, like half-time orange slices at a football match. 20 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eEspresso Love \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+40 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eBold, rich, dark-roast coffee flavour for busy athletes and early starts. 40 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCaramel Macchiato \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+40 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eSweet caramel up front with a mellow, strong-coffee finish, like a caramel sweet chased with a sip of creamy coffee. 40 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRaspberry Lemonade \u003cspan class=\"eg-chip\"\u003eCaffeine-free\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eSweet, juicy raspberry topped off with lemonade, a classic summer pairing. Caffeine-free.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp class=\"eg-callout\"\u003eTip: always take a gel with a few sips of water. It speeds absorption and keeps the stomach settled. In Mumbai or Chennai humidity you can sweat out more sodium than one packet replaces, so for anything over two hours add electrolytes to your drink or swap some packets for \u003ca href=\"\/products\/roctane-energy-gel\"\u003eRoctane\u003c\/a\u003e, which carries up to 3x the sodium.\u003c\/p\u003e\n\u003ch2\u003eSuggested use\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnder 1 hour:\u003c\/strong\u003e start well hydrated and fuelled. One gel about 5 minutes before you begin, with water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1–2 hours:\u003c\/strong\u003e one gel every 20–30 minutes, each with a few sips of water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2–3 hours:\u003c\/strong\u003e keep the same rhythm and add electrolytes; in heat, consider \u003ca href=\"\/pages\/roctane-vs-original\"\u003eswitching to Roctane\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3+ hours:\u003c\/strong\u003e you cannot replace everything you burn, so eat as much as your gut comfortably handles and lean on Roctane for extra BCAAs. Practise this in training: \u003ca href=\"\/pages\/train-your-gut\"\u003etrain your gut\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eWork out your own numbers with the \u003ca href=\"\/pages\/fuel-calculator\"\u003efuel calculator\u003c\/a\u003e or read \u003ca href=\"\/pages\/how-to-fuel\"\u003ehow to fuel\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by a regulatory authority. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"GU Energy Labs","offers":[{"title":"Sour Peach","offer_id":68025730171011,"sku":"OG-SOUR-PEACH-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Chocolate Outrage","offer_id":68025730203779,"sku":"OG-CHOCOLATE-OUTRAGE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Tri-Berry","offer_id":68025730236547,"sku":"OG-TRI-BERRY-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Vanilla Bean","offer_id":68025730269315,"sku":"OG-VANILLA-BEAN-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Strawberry Banana","offer_id":68025730302083,"sku":"OG-STRAWBERRY-BANANA-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Cola Me Happy","offer_id":68025730334851,"sku":"OG-COLA-ME-HAPPY-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Salted Caramel","offer_id":68025730367619,"sku":"OG-SALTED-CARAMEL-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Pumpkin Spice","offer_id":68025730400387,"sku":"OG-PUMPKIN-SPICE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Birthday Cake","offer_id":68025730433155,"sku":"OG-BIRTHDAY-CAKE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Campfire S'mores","offer_id":68025730465923,"sku":"OG-CAMPFIRE-S-MORES-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Jet Blackberry","offer_id":68025730498691,"sku":"OG-JET-BLACKBERRY-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Lemon Sublime","offer_id":68025730531459,"sku":"OG-LEMON-SUBLIME-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Salted Watermelon","offer_id":68025730564227,"sku":"OG-SALTED-WATERMELON-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Mandarin Orange","offer_id":68025730596995,"sku":"OG-MANDARIN-ORANGE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Espresso Love","offer_id":68025730629763,"sku":"OG-ESPRESSO-LOVE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Caramel Macchiato","offer_id":68025730662531,"sku":"OG-CARAMEL-MACCHIATO-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Raspberry Lemonade","offer_id":68025730695299,"sku":"OG-RASPBERRY-LEMONADE-8","price":999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/3420\/1731\/files\/original-sour-peach.png?v=1792749782"},{"product_id":"liquid-energy-gel","title":"Liquid Energy Gel","description":"\u003cul class=\"eg-specs\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 kcal\u003c\/strong\u003e per packet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e24 g\u003c\/strong\u003e carbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 mg\u003c\/strong\u003e sodium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e450 mg\u003c\/strong\u003e amino acids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e0–40 mg\u003c\/strong\u003e caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"lead\"\u003eEverything in the Original gel, 100 calories, dual-source carbs, sodium and 450 mg amino acids, in a thinner, more fluid form you sip rather than squeeze. It goes down easily and hits fast, which makes it the pick for early starts when you cannot face food, sweaty gym sessions, triathlon transitions, or simply a change of texture deep into a long day. See \u003ca href=\"\/pages\/liquid-vs-traditional-gels\"\u003eliquid vs traditional gels\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003ePerformance fuel\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e100 calories per packet, the same as an \u003ca href=\"\/products\/original-energy-gel\"\u003eOriginal gel\u003c\/a\u003e, just thinner\u003c\/li\u003e\n\u003cli\u003e24 g carbohydrate from two sources for quick and steady energy\u003c\/li\u003e\n\u003cli\u003e75 mg sodium to help replace a key electrolyte lost in sweat\u003c\/li\u003e\n\u003cli\u003e450 mg amino acids to help delay fatigue\u003c\/li\u003e\n\u003cli\u003e20 or 40 mg caffeine in Orange, Coffee and Cola\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAthlete benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThin, sippable texture: no chewing, and it goes down even when you do not feel like eating\u003c\/li\u003e\n\u003cli\u003eA larger 60 g packet than the 32 g Original, but it still fits a pocket\u003c\/li\u003e\n\u003cli\u003eHigher water content, so it freezes: a slushy gel for hot days\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-free and dairy-free (not kosher-certified); banned-substance tested\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMade by GU Energy Labs, Berkeley, California.\u003c\/p\u003e\n\u003ch2\u003eFlavours\u003c\/h2\u003e\n\u003cdiv class=\"eg-flavours\"\u003e\n\u003cdetails\u003e\u003csummary\u003ePlain \u0026amp; Simple \u003cspan class=\"eg-chip\"\u003eCaffeine-free\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eA clean, neutral taste with light sweetness and a subtle tartness. Built for athletes who get flavour fatigue deep into a long day, when anything sweet or fruity becomes hard to swallow. Caffeine-free.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003ePassion Fruit Orange Guava \u003cspan class=\"eg-chip\"\u003eCaffeine-free\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eBright, juicy and tropical: passion fruit, orange and guava in one caffeine-free liquid gel, with the same fast and sustained carbs, electrolytes and amino acids as the rest of the line. A short holiday for the taste buds.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eLemonade \u003cspan class=\"eg-chip\"\u003eCaffeine-free\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eSour, sweet and thirst-quenching, the classic that works whether it is a long afternoon outdoors or a hard session. Caffeine-free.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCoffee \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+40 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eSmooth coffee flavour, closer to an iced cold brew than a hot espresso. 40 mg of caffeine to get you out of the door for early-morning sessions.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eOrange \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+20 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eSweet and tangy, like fresh-squeezed juice on a hot day, and pulp-free. 20 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eStrawberry Banana \u003cspan class=\"eg-chip\"\u003eCaffeine-free\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eMellow banana first, then a zip of strawberry. It took weeks of tuning to balance; the result is a light, refreshing smoothie-style flavour. Caffeine-free.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCola \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+40 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eThe aid-station favourite you can gulp: tangy, spicy-sweet cola with 40 mg of caffeine for the next big push.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp class=\"eg-callout\"\u003eTip for hot days: because Liquid Energy Gel has more water in it than the Original, it freezes. Put one in the freezer the night before a hot session and take it as a slushie before you head out. Iced lemonade, anyone?\u003c\/p\u003e\n\u003ch2\u003eSuggested use\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnder 1 hour:\u003c\/strong\u003e start hydrated and fuelled. One packet about 5 minutes before you begin, with a few sips of water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1–2 hours:\u003c\/strong\u003e one packet every 20–30 minutes. It contains some water, but keep drinking separately.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2–3 hours:\u003c\/strong\u003e your body needs more; keep the rhythm and add electrolytes to your drink.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3+ hours:\u003c\/strong\u003e eat as much as your gut comfortably handles and add \u003ca href=\"\/products\/roctane-energy-gel\"\u003eRoctane\u003c\/a\u003e for extra BCAAs.\u003c\/li\u003e\n\u003cli\u003eDrinkable does not mean hydrating: aim for roughly 475–890 ml of fluid per hour depending on heat and sweat rate. Water alongside a gel also speeds absorption. More in \u003ca href=\"\/pages\/energy-vs-hydration\"\u003eenergy vs hydration\u003c\/a\u003e and the \u003ca href=\"\/pages\/fuel-calculator\"\u003efuel calculator\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by a regulatory authority. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"GU Energy Labs","offers":[{"title":"Plain \u0026 Simple","offer_id":68025734299779,"sku":"LQ-PLAIN-SIMPLE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Passion Fruit Orange Guava","offer_id":68025734332547,"sku":"LQ-PASSION-FRUIT-ORANGE-GUAVA-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Lemonade","offer_id":68025734365315,"sku":"LQ-LEMONADE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Coffee","offer_id":68025734398083,"sku":"LQ-COFFEE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Orange","offer_id":68025734430851,"sku":"LQ-ORANGE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Strawberry Banana","offer_id":68025734463619,"sku":"LQ-STRAWBERRY-BANANA-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Cola","offer_id":68025734496387,"sku":"LQ-COLA-8","price":999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/3420\/1731\/files\/liquid-plain-simple.png?v=1792749802"},{"product_id":"roctane-energy-gel","title":"Roctane Energy Gel","description":"\u003cul class=\"eg-specs\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 kcal\u003c\/strong\u003e per packet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e19–21 g\u003c\/strong\u003e carbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125–180 mg\u003c\/strong\u003e sodium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,425 mg\u003c\/strong\u003e amino acids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e0–70 mg\u003c\/strong\u003e caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"lead\"\u003eRoctane is the Original gel re-engineered for your hardest days: the same 100 calories and fast-acting carbohydrates, with up to 3x the sodium and 3x the amino acids, plus taurine and beta-alanine. It is made for long, hot or high-intensity efforts, a marathon in Mumbai humidity, a Western Ghats climb, a trail ultra, where you need help delaying fatigue, staying hydrated and keeping your focus. Not sure which to pick? Read \u003ca href=\"\/pages\/roctane-vs-original\"\u003eRoctane vs Original\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003ePerformance fuel\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e100 calories per 32 g packet, the same serving as the Original gel: during exercise blood flow moves away from the gut, so smaller, more frequent doses are easier to absorb\u003c\/li\u003e\n\u003cli\u003e19–21 g carbohydrate from maltodextrin and fructose\u003c\/li\u003e\n\u003cli\u003e125–180 mg sodium, up to 3x the \u003ca href=\"\/products\/original-energy-gel\"\u003eOriginal gel\u003c\/a\u003e, to replace what you sweat out on hot, humid days\u003c\/li\u003e\n\u003cli\u003e1,425 mg amino acids: 3x the BCAAs, plus taurine (to help maintain heart contractility and cardiac output over long sessions) and beta-alanine (helps form the muscle buffer carnosine, which can help delay fatigue in hard efforts)\u003c\/li\u003e\n\u003cli\u003e35 mg caffeine in six flavours, 70 mg in Cold Brew Coffee; three flavours are caffeine-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAthlete benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePocket-sized packet, easy to tear and squeeze one-handed\u003c\/li\u003e\n\u003cli\u003eSmooth, easy-to-digest texture\u003c\/li\u003e\n\u003cli\u003eBold flavours built for racing: salted lime, cold brew, sea salt chocolate\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-free, dairy-free and kosher; banned-substance tested\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMade by GU Energy Labs, Berkeley, California.\u003c\/p\u003e\n\u003ch2\u003eFlavours\u003c\/h2\u003e\n\u003cdiv class=\"eg-flavours\"\u003e\n\u003cdetails\u003e\u003csummary\u003eRoctane Cold Brew Coffee \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+70 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eBitter-yet-smooth cold brew taste, with 70 mg of caffeine, double the other caffeinated Roctane flavours. For the mornings you hit snooze one time too many.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRoctane Blueberry Pomegranate \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+35 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eTwo berries (pomegranate technically counts) in one smooth flavour: sweet, floral and fruity, like a favourite jam. 'Blue Pom' for short. 35 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRoctane Chocolate Coconut \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+35 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eToasty coconut strikes first, then rich, fudge-like dark chocolate arrives to balance it, like a chocolate-coconut biscuit. 35 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRoctane Vanilla Orange \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+35 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eYes, it tastes like a creamsicle. Real vanilla brings the sweet and creamy side; orange adds a mild, sour zip. 35 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRoctane Pineapple \u003cspan class=\"eg-chip\"\u003eCaffeine-free\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eMostly sweet, slightly sour tropical fruit. A favourite of Ironman world champion Rinny Carfrae, and it works just as well in the cooler months. Caffeine-free.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRoctane Cherry Lime \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+35 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eSweet and fruity, playing with two kinds of sour, like grabbing a slushie with friends. 35 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRoctane Strawberry Kiwi \u003cspan class=\"eg-chip\"\u003eCaffeine-free\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eCrisp and juicy, with a clean balance of sweet and tart. Reach for it when a long run or ride needs a bit of tropical escape. Caffeine-free.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRoctane Lemonade \u003cspan class=\"eg-chip\"\u003eCaffeine-free\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eTastes like a glass of ice-cold lemonade, and carries the most sodium of any gel in the range, so it is the one for hot-weather training. Caffeine-free.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRoctane Sea Salt Chocolate \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+35 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eDark chocolate meeting flakes of sea salt. The one for the chocolate fan in your running group. 35 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eRoctane Salted Lime \u003cspan class=\"eg-chip eg-chip--solar\"\u003e+35 mg caffeine\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eTart, mouth-watering fresh lime with a salty zing, developed with athletes specifically for hot, dusty training and racing. 35 mg of caffeine.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp class=\"eg-callout\"\u003eWhen to choose Roctane: there is no harm in using it for every workout, but it earns its price on sessions that need extra recovery time, or where you want help delaying fatigue, holding concentration and lowering perceived effort. Long race days, back-to-back training blocks and heat are the obvious cases. Our \u003ca href=\"\/pages\/marathon-gel-strategy\"\u003emarathon gel strategy\u003c\/a\u003e shows how to mix it with the Original.\u003c\/p\u003e\n\u003ch2\u003eSuggested use\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnder 1 hour:\u003c\/strong\u003e start well hydrated and fuelled. One gel about 5 minutes before you begin, with a few sips of water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1–2 hours:\u003c\/strong\u003e one gel every 20–30 minutes, each with water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2–3 hours:\u003c\/strong\u003e Roctane already carries up to 3x the sodium and BCAAs of the Original; depending on heat, humidity and intensity, top up electrolytes through your drink.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3+ hours:\u003c\/strong\u003e you cannot replace everything you burn, so eat as much as your gut comfortably handles. The body can process roughly 300–400 calories per hour; aim for 200–300 and keep drinking.\u003c\/li\u003e\n\u003cli\u003eBuild your plan with the \u003ca href=\"\/pages\/fuel-calculator\"\u003efuel calculator\u003c\/a\u003e or read \u003ca href=\"\/pages\/how-to-fuel\"\u003ehow to fuel\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by a regulatory authority. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"GU Energy Labs","offers":[{"title":"Cold Brew Coffee","offer_id":68025742852227,"sku":"RC-COLD-BREW-COFFEE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Blueberry Pomegranate","offer_id":68025742884995,"sku":"RC-BLUEBERRY-POMEGRANATE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Chocolate Coconut","offer_id":68025742917763,"sku":"RC-CHOCOLATE-COCONUT-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Vanilla Orange","offer_id":68025742950531,"sku":"RC-VANILLA-ORANGE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Pineapple","offer_id":68025742983299,"sku":"RC-PINEAPPLE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Cherry Lime","offer_id":68025743016067,"sku":"RC-CHERRY-LIME-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Strawberry Kiwi","offer_id":68025743048835,"sku":"RC-STRAWBERRY-KIWI-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Lemonade","offer_id":68025743081603,"sku":"RC-LEMONADE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Sea Salt Chocolate","offer_id":68025743114371,"sku":"RC-SEA-SALT-CHOCOLATE-8","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Salted Lime","offer_id":68025743147139,"sku":"RC-SALTED-LIME-8","price":999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/3420\/1731\/files\/roctane-cold-brew-coffee.png?v=1792749831"}],"url":"https:\/\/globalgoodies.in\/collections\/all-gels.oembed","provider":"Global Goodies","version":"1.0","type":"link"}